8.6.08

Asparagus Zucchini and Cherry Tomato Frittatta

(click on the picture for more)

I have been quite busy enjoying the sun and fresh air to spend time fiddling around in the kitchen lately. After 2 hours pulling off the weeds and cultivating the fast growing vegetable garden, the last thing on my mind is cooking up a three course meal or anything sophisticated.

Still! Just enough energy to chop some vegetables and beat half dozen eggs for a tasty frittata! Good anytime: breakfast, lunch or dinner with one or two pieces of toast.

Ingredients for 4 servings:

1 small onion

1 cup cremini mushrooms

6 anchovies

12 asparagus spears

1 cup cherry tomatoes

3 celery stalks with leaves

2 zucchini squash

6 eggs

¼ cup cheddar cheese

Salt and pepper to taste

Olive oil

Italian parsley to garnish


1. Heat about 2 tablespoons of olive oil over medium high heat in an oven-safe pan.

2. Preheat the oven to 350 F.

3. Chop onions, mushrooms, celery, and zucchini.

4. Stir fry chopped onions, celery and mushrooms with the anchovies for 5 mns.

5. Add the tomatoes and zucchini.

6. Snap the asparagus and layer on the softened vegetables.

7. In a medium bowl, lightly beat the eggs with salt and pepper using a fork.

8. Pour the egg mixture into the pan.

9. Top with cheese and bake for 15-20 mns.

No comments:

 
Creative Commons License
This work is licenced under a Creative Commons Licence.